Write an article on the benefits of eating fruits

Fruits form part of a well-balanced diet. Citrus fruits such as tangerines, orange, lime and lemon are rich in ascorbic acid and prevent scurvy.

Banana is rich in potassium. Banana soothes the digestive tract. It provides enough energy for an exuberant lifestyle. Avocados are highly nutritious fruits which prevents many kinds of deficiency diseases. It is bland and does not irritate the stomach lining.

Lemon and starfruit juice reduce high blood pressure. Guava is rich in Vitamin C. It adds bulk to the stool. Therefore, it eases defecation and prevents constipation.

Watermelon, grapes, blackcurrant and sugar cane prevent dehydration. These fruits are rich in minerals and anti-oxidants. These prevent colon cancer.

Pomegranate keeps the arteries and blood vessels flexible. It prevents heart attacks and other cardiovascular diseases. Fruits are rich in trace elements which are essential for a healthy lifestyle.

Diarrhoea can dehydrate the body of all nutrients. Tender coconut water can alleriate this kind of dehydration. Mangosteen, rambutans and kiwi fruits are full of nutrients too.

Diabetics are allowed to eat papaya to help in reducing imflammation.The papaya has the ability to cleanse the digestive tract of toxins.

Dried mango pulp has been used in traditional medicine from time immemorial. Allopathy recommendo the fruit diet for overweight patients as fruit will become the bulk of the diet.

Fruits detoxify the body. Fruits prevent bladder and urinary tract infections. Cranberry juice is highly recommended for patients with urinary tract infections.

The Maxim "an apple a day keeps the doctor away" is true. Fruits help many patients to recuperate at a faster pace.